Steff is a women's health & fitness advisor, coach, educator, and content creator based in Midland, Texas. She is also a nutrition specialist and certified life coach with a bachelor's degree in psychology. Steff is dedicated to helping women achieve their fitness goals and improve their overall well-being. She is passionate about empowering others to live a healthy and balanced lifestyle through personalized coaching and evidence-based practices.
Steff es asesora, entrenadora, educadora, y creadora de contenido sobre salud y fitness femenino con sede en Midland, Texas. También es especialista en nutrición y coach de vida y bienestar certificada con una licenciatura en psicología. Steff se dedica a ayudar a las mujeres a alcanzar sus objetivos de acondicionamiento físico y mejorar su bienestar general. Le apasiona empoderar a otros para que vivan un estilo de vida saludable y equilibrado a través de entrenamiento personalizado y prácticas basadas en evidencia.
Coaching Credentials and Experience:
Trufit Athletics Club, Fitness Manager/Trainer (2021–present)
Healthy Lifestyle with Steff, Nutritionist and Life Coach (2018–present)
Health Coach Institute, Certified Health and Life Coach (June 2019)
International Sports Science Association, Nutritionist Certification (November 2018)
International Sports Science Association, Certified Personal Trainer (June 2018)
Educational Background:
The University of Texas Permian Basin, BA Psychology ( 2023 )